Sobriety Strategies: 13 Tips for Staying Sober

One study reports that an average stay lasts between 166 and 254 days. Anyone who wants to stop drinking alcohol or using drugs should consider joining a sober living community. Many residents complete a rehabilitation program prior to approaching a sober living home, but this is not mandatory.

  • A sober living home typically costs the same as the average apartment.
  • Recovery takes hard work, dedication and commitment—but sobriety is possible.
  • Living in a sober house or residential treatment can also help reduce loneliness, which is an inherent part of the addiction cycle.
  • A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.

Transitioning to a sober living home is a significant step towards sustained sobriety and personal growth. Packaging thoughtfully and bringing essential items can create a comfortable and supportive environment for your recovery journey. Remember to focus on the necessities and leave unnecessary belongings behind, as the primary goal is to maintain a clutter-free and distraction-free living space.

Daily Activities in Sober Living Homes

If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the sponsored hotline is a confidential and convenient solution. BetterHelp can connect you to an addiction and mental health counselor. Another series of studies found that individuals who remained abstinent for less than one year relapsed two-thirds of the time. Those who remained sober for a year or more relapsed less than half the time. And those who abstained for five years remained sober and avoided relapse 85% of the time. Others may limit or restrict cell phone and internet access because they can act as triggers that could lead to relapse.

Sobriety is a general term for staying away from mood and mind-altering substances. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. While some people are prepared for the next phase of their journey, others may feel unprepared to enter a sober living residence. The Edge Treatment Center is an outpatient drug rehab that can help you find your sober living solution. We partner with Southern California’s finest sober living providers to help you find a sober living home of your own. Every sober living home will have a list of items that may not be brought into the house.

Preparing for Sober Living

Consider the length of your stay so that you do not bring too many or too few clothing options. We’re not here to judge whether you should be living a sober lifestyle or not. Some people explore living a sober lifestyle to free up time or for the health benefits of giving up alcohol.

It is a place to go after you leave treatment but is not ready to go back home. It offers a safe sober place to be while you learn to live the sober a sober lifestyle. According to the National Institute on Drug Abuse, sober living residences provide a safe place that allows you to learn how to live without drugs or alcohol.

LGBTQ+ Sober Living

The best way that a sober house maintains safety and comfort for all who attend is by setting sober living rules. Without the establishment of rules and regulations, these sober homes may not be as successful at helping individuals to learn the skills necessary to function daily without drugs or alcohol. Unless you pay for a single room (assuming there is one available), most sober living residents should expect to have at least one roommate. Plus, high-quality transitional living programs will provide sober living homes or apartments that are spacious and clean, so the experience of having roommates is enjoyable and comfortable. Not to mention, maintaining your sobriety while living alone can prove to be difficult when you’re dealing with cravings, triggers, and a lack of accountability. When a person becomes addicted to drugs or alcohol, a lot of other obligations are tossed out the window.

what to bring to sober living

The staff doesn’t provide any clinical or medical services, but many residents attend outpatient treatment or participate in recovery-based groups while they live there. While completing a substance abuse rehab program before moving in may not be required, it can help individuals to stay sober. However, if residents are willing to remain sober, follow all house rules, and guarantee medical stability, they should feel free to apply. So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support. Maintaining a healthy lifestyle is crucial for successful recovery. Consider packing exercise gear such as comfortable workout clothes and athletic shoes.

From remembering your why to creating healthy distractions from triggers, you can begin your comeback story right now. Some have a history of alcohol abuse and have been to treatment centers or tried other treatment options. Some are still drinking alcohol but trying to quit, and others are in the middle of detox, needing a high level of support. They are all in addiction recovery from some kind of substance abuse.

  • We’ve talked about the benefits of sobriety, but what about the benefits of sober living homes specifically?
  • Regarding physical health, alcohol and drug abuse can wreak havoc on your physical health.

Continuing treatment is imperative to sustaining long-term sobriety. Sober living homes are a resource that can help those in recovery transition from structured treatment programs back to reality outside of treatment. A person’s living environment is critical when facilitating Alcoholic Ketoacidosis StatPearls NCBI Bookshelf sobriety. Sober living homes help to provide protective factors that help individuals prioritize sobriety while also mitigating the risk of relapse. The homes also foster independence through support and access to 24/7 support from peers to housing managers.

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